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Mindfulness and Meditation Workshop

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This workshop can be customized in many ways; it can be delivered in as little as one hour, or can be expanded into a robust volume of content which could be delivered over numerous sessions.    Content elements can include:
  • History of meditation
  • Science of meditation
  • How to take your seat for meditation
  • A large variety of different guided meditations
  • Resources for developing an ongoing meditation practice - including technology, applications, and a variety of methods
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  • Life Coaching
  • Teacher Training
  • Workshops
  • Online Programs
  • Yoga
  • About
  • Contact