Mindfulness and Meditation Workshop
This workshop can be customized in many ways; it can be delivered in as little as one hour, or can be expanded into a robust volume of content which could be delivered over numerous sessions. Content elements can include:
- History of meditation
- Science of meditation
- How to take your seat for meditation
- A large variety of different guided meditations
- Resources for developing an ongoing meditation practice - including technology, applications, and a variety of methods