Life Coaching that meets you where you are
All of my coaching sessions are done remotely, so that no matter where you are (or where I am) we can continue our momentum. Additionally, online sessions are efficient - saving you a commute and allowing you to fit in your work when it is best for your life.
What is Life Coaching?
What to expect during a session
During a one-hour session, we will define what you want to work on (which sometimes takes more than half of the session!), and then I will ask you questions that invite you to look at the issue at hand from different angles than you've already considered. Periodically, I'll ask you if you want feedback - and if you do, I'll offer it to you. I'll mirror your words back to you as well (which can be super surprising to hear your own words said back to you). Every session ends with a reflection back upon the work that you've done and the progress you've made.
Who is Life Coaching for?
You. Don't know what you want to be coached on? Perfect. Struggling with an addiction (ANY addiction - work, drink, drugs, exercise, etc.)? Yes - we can work on that. Don't know what's "off" but you know SOME thing is off? That's for Life Coaching for sure. Feeling untethered and directionless? We'll get you set in a right direction. Wishing you were more clear on what's important to you? Let's get started.