Aerial Tricks WorkshopSometimes called "Advanced Aerial" and "Aerial Playground" - in this workshop I teach students a progression of aerial tricks and winnable gaps to build up to being able to do the tricks. Students will learn playful versions of their existing aerial practice and how and where to integrate that play into a regular aerial class. This workshop can be customized as the studio owner sees fit - to be as short as 1 hour and as long as 3 hours.
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Content elements include:
Studio or students must provide aerial hammocks as well as structure for hanging. Additional waivers are required with contraindications specific to aerial yoga.
Note: This workshop must be taught in person and cannot be taught virtually and does require hands on assists.
- Front flip into Cocoon
- Back flip out of Cocoon
- Ticktock in and out of Cocoon
- Variations on a swinging transition to and from on legged poses
- Head, tripod, and forearm stand
- Mountain Climber
- Flying into Down Dog
- Flying into Flying Locust
- Coffin
- Strengthened Inversion Splitz
- Ground flip to Locust
- Mosquito > Shoulder Stand > Dracula
- Spider Monkey and Modified Spider Monkey
- Superman
- Crossback Handstand Press
- Starfish/Goddess > Flying Seal > Downward Spiral or Chandelier
- Egg Roll
Studio or students must provide aerial hammocks as well as structure for hanging. Additional waivers are required with contraindications specific to aerial yoga.
Note: This workshop must be taught in person and cannot be taught virtually and does require hands on assists.