Aerial 101 Workshop

In this workshop I breakdown the poses of an standard aerial vinyasa class and connect how the aerial postures connect with and support a vinyasa yoga practice.  I educate students about how their bodies and minds benefit from the practice of aerial yoga. This workshop can be customized as the studio owner sees fit - to be as short as 1 hour and as long as 3 hours. 

Content elements include:
  • The benefits of aerial yoga
  • The structure and safety of the hammock
  • How to approach an aerial practice with confidence
  • Poses on the ground, poses fully supported by the hammock, inverted poses full supported by the hammock, and strengthening poses using double wrist wrap in the hammock

Studio or students must provide aerial hammocks as well as structure for hanging.  Additional waivers are required with contraindications specific to aerial yoga. 

​Note: This workshop must be taught in person and cannot be taught virtually and does require hands on assists.