Aerial 101 Workshop
In this workshop I breakdown the poses of an standard aerial vinyasa class and connect how the aerial postures connect with and support a vinyasa yoga practice. I educate students about how their bodies and minds benefit from the practice of aerial yoga. This workshop can be customized as the studio owner sees fit - to be as short as 1 hour and as long as 3 hours.
Content elements include:
Studio or students must provide aerial hammocks as well as structure for hanging. Additional waivers are required with contraindications specific to aerial yoga.
Note: This workshop must be taught in person and cannot be taught virtually and does require hands on assists.