Living yoga Book Club:
Following the book Yamas & Niyamas by Deborah Adele
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You leave class and you feel lighter, nicer, and better than you did when you arrived at the studio. What is it? It is more than the poses... it is YOGA! How do you take yoga from your mat and live it into your life?
There are ancient yogic texts that tell us how to do just that. Over this 8-week book club, we will read a book by Deborah Adele entitled "Yamas and Niyamas" which is a VERY friendly read about these ancient texts and how we can exist in our modern world with a yogis mindset. You'll finish book club with a renewed sense of how to live free and in ownership of your life with a knowledge of how to move towards the fulfillment you seek and gain the skills to choose your attitude, thought and actions. Plus, you'll connect with other like-minded yogis and have fun along the way. |
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Testimonials about Training With Lindsey
"This was a truly life changing experience. The inquiry and honesty required was a definite stretch; however the reward is priceless. The tools that Lindsey shared for shifting perspective and maintaining personal balance/accountability had an immediate positive impact. Participating in this program has given me the skills and tools to be successful as I am on my journey to Becoming my highest self.” – B.Head
“I really enjoyed this program with Lindsey. It gave me a lot of clarity around things that I've already known were important for a long time. All of the resources Lindsey provided were so helpful and made diving into such a personal topic easy and fun!” – C. Kilgroe
“I signed up for the the Yamas and Niyamas book club with the hope of stoking my passion for my yoga practice and to better understand how to practice the non-physical side of yoga every day. What I received from this time was so much more. It was a program where I stoked my passion for living life to its fullest. The comprehensive study of the Yamas and Niyamas connected so many dots for me personally, and to have those principles as help in identifying and articulating my life goals and my core values was extremely valuable to me. And to top it off, I met and connected with some very lovely folks, as well as with our thoughtful and amazing counselor and guide, Lindsey. I am very grateful to all for creating and offering such an important workshop.” – E. Burks
“I really enjoyed this program with Lindsey. It gave me a lot of clarity around things that I've already known were important for a long time. All of the resources Lindsey provided were so helpful and made diving into such a personal topic easy and fun!” – C. Kilgroe
“I signed up for the the Yamas and Niyamas book club with the hope of stoking my passion for my yoga practice and to better understand how to practice the non-physical side of yoga every day. What I received from this time was so much more. It was a program where I stoked my passion for living life to its fullest. The comprehensive study of the Yamas and Niyamas connected so many dots for me personally, and to have those principles as help in identifying and articulating my life goals and my core values was extremely valuable to me. And to top it off, I met and connected with some very lovely folks, as well as with our thoughtful and amazing counselor and guide, Lindsey. I am very grateful to all for creating and offering such an important workshop.” – E. Burks